![]() The Pomodoro Technique® works by helping you hyper-focus on tasks, fight distractions, and train your brain to overcome a short attention span. Every four “pomodoros,” or 25-minute intervals, take a longer break - closer to 15-20 minutes.Take a five-minute break - grab a cup of coffee, stretch, and look away from your work.Work until the timer “dings.” Make sure you mark or take note of where you left off.The process is relatively simple and requires nothing more than a timer and following these five steps: The technique earned its catchy name in honor of the tomato-shaped timer Cirillo used to track his 25-minute intervals of focused work time. The Pomodoro Technique® was invented in the early 1990s by Francesco Cirillo, a developer and entrepreneur. Today, we’re focusing on one time-management method, in particular: the Pomodoro Technique®. Time management books are available everywhere and can provide extremely helpful tips and tricks for improving productivity. In addition, there are several approaches that just involve evaluating your workload, being intentional about what you say “yes” to, and removing electronic distractions (like Facebook or group chats) while you’re working. ![]() There are numerous tried-and-true time management techniques, like the “18 Minutes” technique or the COPE technique, to help you improve productivity. Time management helps you work smarter, not harder, so you can get more done in less time. Time management is a way of organizing your schedule, tasks, and obligations in ways that positively impact your performance, productivity, efficiency, and work-life balance. If you’ve ever struggled to check items off your to-do list or are looking for ways to reduce stress, then committing to a time management technique could be a great option. No matter our jobs, responsibilities, class load, or exercise routine, we’ve all got the same 24-hour period to work with. ![]()
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